Elbow stiffness means your elbow feels tight, painful, or difficult to bend and straighten normally. You may notice trouble in daily tasks like lifting objects, eating, dressing, or reaching overhead, especially after an injury, fracture, surgery, or long rest. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar helps patients recover through targeted physiotherapy, gentle joint mobilization, stretching, and movement exercises that improve flexibility and reduce pain. The goal is to restore smooth elbow movement, ease discomfort, and help you return to normal activities with confidence.

Golfer’s Elbow (Medial Epicondylitis) is a painful condition that affects the inner side of the elbow, usually caused by repeated gripping, lifting, or strain. It can make simple tasks like holding objects, twisting the wrist, or shaking hands feel difficult and painful. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides focused physiotherapy treatment to reduce pain, improve flexibility, and restore normal arm function. His treatment approach is designed to calm inflammation, release tight muscles, and gradually strengthen the elbow so patients can return to daily activities with comfort and confidence. This service is especially helpful for people who experience inner elbow pain during work, sports, gym activity, or repetitive hand use. With the right care and guided exercises, golfer’s elbow can improve safely and effectively without unnecessary surgery.

Tennis Elbow (Lateral Epicondylitis) is a painful condition that causes discomfort on the outside of the elbow, often making lifting, gripping, twisting, or even holding everyday items difficult. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides targeted physiotherapy treatment to reduce pain, improve tendon healing, and restore normal arm strength and movement. His approach focuses on personalized exercises, gentle manual therapy, and recovery guidance so patients can return to daily activities with greater comfort and confidence. This treatment is especially helpful for people with pain from repetitive work, sports, gym activity, or regular wrist and forearm strain.