Therapy

Elbow stiffness means your elbow feels tight, painful, or difficult to bend and straighten normally. You may notice trouble in daily tasks like lifting objects, eating, dressing, or reaching overhead, especially after an injury, fracture, surgery, or long rest. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar helps patients recover through targeted physiotherapy, gentle joint mobilization, stretching, and movement exercises that improve flexibility and reduce pain. The goal is to restore smooth elbow movement, ease discomfort, and help you return to normal activities with confidence.

Golfer’s Elbow (Medial Epicondylitis) is a painful condition that affects the inner side of the elbow, usually caused by repeated gripping, lifting, or strain. It can make simple tasks like holding objects, twisting the wrist, or shaking hands feel difficult and painful. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides focused physiotherapy treatment to reduce pain, improve flexibility, and restore normal arm function. His treatment approach is designed to calm inflammation, release tight muscles, and gradually strengthen the elbow so patients can return to daily activities with comfort and confidence. This service is especially helpful for people who experience inner elbow pain during work, sports, gym activity, or repetitive hand use. With the right care and guided exercises, golfer’s elbow can improve safely and effectively without unnecessary surgery.

Tennis Elbow (Lateral Epicondylitis) is a painful condition that causes discomfort on the outside of the elbow, often making lifting, gripping, twisting, or even holding everyday items difficult. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides targeted physiotherapy treatment to reduce pain, improve tendon healing, and restore normal arm strength and movement. His approach focuses on personalized exercises, gentle manual therapy, and recovery guidance so patients can return to daily activities with greater comfort and confidence. This treatment is especially helpful for people with pain from repetitive work, sports, gym activity, or regular wrist and forearm strain.

Shoulder Conditions

Bicipital Tendinitis is a painful condition of the biceps tendon in the front of the shoulder, often caused by overuse, lifting, or repeated overhead activity. It can make daily movements like reaching, lifting, or rotating the arm uncomfortable and restricted. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides focused physiotherapy care to help reduce pain, calm tendon irritation, and restore smooth shoulder movement. His treatment plan typically includes pain-relieving techniques, posture correction, gentle stretching, and progressive strengthening to support healing and improve function. This condition is commonly seen in people who use their shoulder repeatedly for work, gym, sports, or household activities. With the right physiotherapy and guided rehabilitation, many patients can recover mobility, reduce symptoms, and return to normal activity with greater comfort.

Shoulder Impingement Syndrome is a painful condition where the tendons around the shoulder get pinched during movement, causing pain while lifting the arm, reaching overhead, or doing daily tasks. It is often linked to poor shoulder mechanics, muscle imbalance, repeated overhead activity, or rotator cuff irritation. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides focused, medically guided physiotherapy to reduce pain, improve shoulder space and movement, and restore proper function. His treatment plan typically includes posture correction, rotator cuff strengthening, mobility exercises, and manual therapy to address the root cause and support recovery. This service is ideal for patients who want a non-surgical, evidence-based approach to shoulder pain and impingement. With the right physiotherapy care, many people can reduce symptoms, regain movement, and return to normal activities with greater comfort and confidence.

Shoulder Conditions

Frozen Shoulder (Adhesive Capsulitis) is a painful condition where the shoulder becomes stiff, tight, and difficult to move. It can make simple actions like lifting your arm, reaching behind your back, or combing your hair feel painful and restricted. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides focused physiotherapy treatment to reduce pain, improve shoulder mobility, and restore normal movement. His treatment plan is designed to gently mobilize the shoulder, release stiffness, and support recovery through guided exercises and clinically sound rehabilitation. This condition is commonly seen after injury, surgery, or prolonged shoulder immobility, and it often improves with the right physiotherapy care. With proper treatment, patients can regain movement, reduce discomfort, and return to daily activities more comfortably.

Postural Dysfunction is a condition caused by poor body alignment, often from long sitting, slouching, or improper work habits. It can lead to neck pain, back pain, shoulder discomfort, fatigue, and stiffness because the muscles and joints are under constant strain. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar helps correct postural dysfunction with targeted physiotherapy, posture correction, stretching, and strengthening exercises. The treatment focuses on improving body alignment, reducing pain, and preventing the problem from coming back, so patients can move and work more comfortably. This is a medically sound, non-surgical approach that helps restore healthier posture and better daily function.

Mechanical Back Pain is a common type of back pain caused by strain, poor posture, lifting, or movement-related stress on the spine and surrounding muscles. It usually feels worse with activity and better with rest, making it difficult to sit, stand, bend, or move comfortably. At Physionyx Physiotherapy & Rehab, Dr. Niraj Kumar provides targeted physiotherapy to reduce pain, improve mobility, and correct the movement patterns that contribute to the problem. Treatment may include posture correction, manual therapy, stretching, strengthening, and guided exercises to support long-term recovery and help prevent the pain from returning. This is a medically sound, non-surgical approach that helps many patients manage mechanical back pain effectively and return to normal daily activities with greater comfort.

Spinal Stenosis Physiotherapy Spinal Stenosis Physiotherapy is a specialized rehabilitation approach designed to reduce pain, improve spinal mobility, strengthen supporting muscles, and improve overall movement. Spinal stenosis occurs when the spaces within the spine become narrowed, which may put pressure on the spinal cord or nearby nerves, causing symptoms like lower back pain, leg pain, numbness, tingling, and difficulty walking. At PhysioNYX, physiotherapy treatment focuses on managing symptoms and improving function through a personalized rehabilitation plan based on the patient's condition, mobility limitations, and daily activity needs. Treatment may include: • Manual Therapy – Gentle hands-on techniques to reduce stiffness and improve spinal and joint mobility. • Therapeutic Exercises – Targeted exercises to strengthen core and back muscles, improve flexibility, and provide better spinal support. • Neural Mobilization – Techniques that help improve nerve movement and reduce nerve-related symptoms like radiating pain or tingling. • Posture Correction & Ergonomic Training – Guidance to improve body mechanics and reduce stress on the spine during daily activities. • Pain Management Techniques – Physiotherapy methods to reduce discomfort and improve movement confidence. The goal of spinal stenosis physiotherapy is to help patients move better, manage pain, improve walking ability, and maintain an active lifestyle with better spinal health.

Slip Disc (Disc Prolapse) Physiotherapy Expert, non-surgical physiotherapy for cervical, thoracic, and lumbar disc prolapse—designed to reduce pain, improve spinal mobility, and restore day-to-day function with a structured, personalized rehabilitation program. Who this service is for Adults and active individuals with diagnosed or suspected slipped/herniated/prolapsed disc Pain radiating to arm or leg (radiculopathy/sciatica), numbness, tingling, or weakness Patients advised surgery who wish to try conservative care first, or those recovering post–disc surgery What the Slip Disc Physiotherapy service includes 1. Comprehensive Assessment Detailed history and posture analysis Neurological screening (reflexes, strength, sensation) Spinal movement and nerve tension tests to identify the affected level and stage of disc irritation 2. Individualized Treatment Plan Based on your symptoms and MRI/clinical findings, we create a phased program that evolves with your recovery. 3. Pain Management & Early Mobility Activity modification and positions of relief Gentle mobilization, neurodynamic glides, and graded movement Electrotherapy as needed (e.g., TENS/IFT, heat/cryotherapy) for pain and muscle spasm control 4. Targeted Therapeutic Exercises McKenzie-based extension/centralization exercises to reduce disc pressure and shift pain centrally Core stabilization (deep abdominals, multifidus) and lumbar/ cervical strengthening Flexibility work for hamstrings, hip flexors, thoracic spine, and chest Posture correction and ergonomic advice for sitting, lifting, and desk work 5. Manual Therapy & Advanced Techniques Myofascial release, soft-tissue mobilization, and trigger-point therapy Spinal mobilization and nerve mobilization techniques where appropriate Taping and bracing guidance for short-term support during flare-ups 6. Functional & Return-to-Activity Training Graded walking, stair climbing, and functional task practice Work-specific and sport-specific conditioning Long-term spine health and relapse-prevention plan Typical recovery timeline (non-surgical) Exact duration varies with severity, age, and consistency, but a common pattern is: Weeks 1–2: Pain control, gentle movement, activity modification Weeks 3–6: Mobility, early strengthening, improved nerve tolerance Weeks 6–12: Functional strengthening, posture retraining, return to normal activities 3+ months: Maintenance exercises and lifestyle changes to prevent recurrence Why choose PhysioNyx for Slip Disc care Individualized, evidence-based protocols tailored to your disc level and symptoms Combination of exercise therapy, manual therapy, electrotherapy, and education Focus on long-term spine health, not just short-term pain relief Collaboration with orthopedic/neuro specialists when advanced imaging or surgical opinion is needed