Bicipital Tendinitis
5. Bicipital Tendinitis (Long Head of Biceps Tendinopathy)
Bicipital Tendinitis Treatment in South Delhi | PhysioNYX
What Is Bicipital Tendinitis?
Bicipital tendinitis, commonly referred to as long head of biceps tendinopathy, involves irritation or degeneration of the tendon of the long head of the biceps muscle near the front of the shoulder.
This tendon travels through a groove in the upper arm bone and helps contribute to shoulder and elbow movement.
Symptoms may develop due to repetitive overhead activity, weightlifting, sports, increased training loads or associated shoulder conditions such as rotator cuff disorders.
Common Symptoms
Pain at the front of the shoulder.
Discomfort while lifting the arm.
Pain during overhead activities.
Tenderness near the bicipital groove.
Discomfort while lifting or carrying objects.
Pain during resisted elbow flexion or forearm supination.
Physiotherapy Treatment at PhysioNYX
At PhysioNYX, treatment begins with an assessment of shoulder movement, tendon-related symptoms, rotator cuff strength and functional limitations.
Depending on the clinical findings, rehabilitation may include:
Activity and load modification.
Gentle shoulder mobility exercises.
Progressive rotator cuff strengthening.
Scapular stabilisation exercises.
Gradual biceps strengthening.
Manual therapy where appropriate.
Postural and ergonomic guidance.
Functional training for lifting and overhead activities.
The treatment programme is adjusted according to symptom response and the patient's recovery goals.
Exercise Precautions
Avoid heavy curls, repetitive overhead lifting and activities that significantly increase shoulder pain during the early stages of rehabilitation.
Sudden sharp pain, a visible bulge in the upper arm, bruising or sudden loss of strength may indicate a tendon tear and should be medically assessed.
Frequently Asked Questions
Can biceps tendon pain cause shoulder pain?
Yes. Irritation of the long head of the biceps tendon can cause pain at the front of the shoulder, especially during lifting and overhead movements.
Does physiotherapy help bicipital tendinopathy?
Progressive strengthening, load management and individualised rehabilitation can help improve shoulder function and reduce symptoms.
